Other · Nutrition facts

Vegeta Nature

by Vegeta

144 kcal per 100 g, with 4.3 g protein, 25 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High fiber
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Vegeta NatureNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
4.3 g
Protein
14% of calories
25 g
Carbs
80% of calories
0.8 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar22g
Saturated fat0.1g0% DV
Sodium22480mg977% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856020221126 · Data last verified:

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3856020221126

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Common questions

How many calories are in Vegeta Nature?

Vegeta Nature by Vegeta has 144 kcal per 100 g.

How much protein is in Vegeta Nature?

Vegeta Nature contains 4.3 g of protein per 100 g.

Is Vegeta Nature high in carbs?

Yes — carbohydrates provide 80% of its calories (25 g per 100 g, of which 22 g is sugar). It also delivers 10 g of fiber.

Is Vegeta Nature high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Vegeta Nature high in sodium?

Yes — 22480 mg of sodium per 100 g, about 977% of the daily value.

Is Vegeta Nature a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Vegeta Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), sodium (22480 mg); points in favor come from fiber (10 g). Overall that places it in band C.

How much Vegeta Nature is 100 calories?

About 69 g of Vegeta Nature equals 100 kcal.

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