Other · Nutrition facts

Unsweetened Coconut Flakes

by GreenWise

700 kcal per 100 g, with 10 g protein, 30 g carbs and 60 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Unsweetened Coconut FlakesNutri-Score CCompare
Amount

Showing values for 100 g

700 kcal
Calories
35% of a 2000 kcal day
10 g
Protein
6% of calories
30 g
Carbs
17% of calories
60 g
Fat
77% of calories
Macro split
Protein 6%Carbs 17%Fat 77%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar10g
Saturated fat50g250% DV
Cholesterol0mg0% DV
Sodium70mg3% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415047037 · Data last verified:

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0041415047037

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Common questions

How many calories are in Unsweetened Coconut Flakes?

Unsweetened Coconut Flakes by GreenWise has 700 kcal per 100 g.

How much protein is in Unsweetened Coconut Flakes?

Unsweetened Coconut Flakes contains 10 g of protein per 100 g.

Is Unsweetened Coconut Flakes a good source of protein?

Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Is Unsweetened Coconut Flakes high in saturated fat?

It has 50 g of saturated fat per 100 g — 250% of the daily value, which counts as high.

Is Unsweetened Coconut Flakes low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Unsweetened Coconut Flakes a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Unsweetened Coconut Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), sugar (10 g), saturated fat (50 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band C.

How much Unsweetened Coconut Flakes is 100 calories?

About 14 g of Unsweetened Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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