Hot And Spicy Crispy Seaweed

Hot And Spicy Crispy Seaweed by Kosa has 722 kcal per 100 g.

Hot And Spicy Crispy Seaweed contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (722 kcal), saturated fat (25 g), sodium (555.6 mg); points in favor come from fiber (11.1 g), protein (13.9 g). Overall that places it in band D.