Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0246640011390 · Data last verified:
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Common questions
How many calories are in Unsmoked Gammon Joint Boneless?
Unsmoked Gammon Joint Boneless has 196 kcal per 100 g.
How much protein is in Unsmoked Gammon Joint Boneless?
Unsmoked Gammon Joint Boneless contains 16.2 g of protein per 100 g.
Is Unsmoked Gammon Joint Boneless a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Unsmoked Gammon Joint Boneless keto-friendly?
With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Unsmoked Gammon Joint Boneless high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Unsmoked Gammon Joint Boneless have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1200 mg); points in favor come from protein (16.2 g). Overall that places it in band C.
How much Unsmoked Gammon Joint Boneless is 100 calories?
About 51 g of Unsmoked Gammon Joint Boneless equals 100 kcal.
Is Unsmoked Gammon Joint Boneless high in sugar or fat?
Per 100 g it has 0.2 g sugar and 14.4 g fat (3.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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