Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060150940217 · Data last verified:
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Common questions
How many calories are in Two Chicks Eggs White?
Two Chicks Eggs White by two chicks has 48 kcal per 100 g. One serving (30 g) is about 14 kcal.
How much protein is in Two Chicks Eggs White?
Two Chicks Eggs White contains 10.9 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Two Chicks Eggs White a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Two Chicks Eggs White keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Two Chicks Eggs White have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.
How much Two Chicks Eggs White is 100 calories?
About 208 g of Two Chicks Eggs White equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Two Chicks Eggs White high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Two Chicks Eggs White high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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