Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099205000323 · Data last verified:
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Common questions
How many calories are in Free Range Liquid Egg Whites?
Free Range Liquid Egg Whites by Golden Irish Farm Eggs has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.
How much protein is in Free Range Liquid Egg Whites?
Free Range Liquid Egg Whites contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.
Is Free Range Liquid Egg Whites a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Free Range Liquid Egg Whites keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Free Range Liquid Egg Whites low in sodium?
Yes — just 46 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Free Range Liquid Egg Whites have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.
How much Free Range Liquid Egg Whites is 100 calories?
About 233 g of Free Range Liquid Egg Whites equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Free Range Liquid Egg Whites high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
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