Dairy & Eggs · Nutrition facts

Schabziger

30 kcal per 100 g, with 7 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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SchabzigerNutri-Score CCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
7 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol86.2mg29% DV
Sodium1600mg70% DV
Potassium117.5mg2% DV
Calcium601.2mg46% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610207740574 · Data last verified:

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7610207740574

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Common questions

How many calories are in Schabziger?

Schabziger by Geska has 30 kcal per 100 g.

How much protein is in Schabziger?

Schabziger contains 7 g of protein per 100 g.

Is Schabziger keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schabziger high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Schabziger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg). Overall that places it in band C.

How much Schabziger is 100 calories?

About 333 g of Schabziger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Schabziger high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Schabziger a good source of calcium?

It is a good source: 601.2 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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