Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002190001395 · Data last verified:
Compare Turco with another foodLog Turco in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Turco?
Turco by Galbusera has 471 kcal per 100 g. One serving (7 g) is about 32 kcal.
How much protein is in Turco?
Turco contains 8.3 g of protein per 100 g — about 0.6 g per 7 g serving.
Is Turco high in sugar?
Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Turco high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Turco a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Turco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (17.2 g), saturated fat (4.7 g), sodium (520 mg); points in favor come from fiber (6 g), protein (8.3 g). Overall that places it in band C.
How much Turco is 100 calories?
About 21 g of Turco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Turco high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
More Snacks foods
Explore all →
Più IntegraliGalbusera452 kcal · 8g proteinB
BuonicosìGalbusera439 kcal · 8.2g proteinC
Buonicosi' I GolosiGalbusera447 kcal · 6.2g proteinB
Buonicosì Senza Zuccheri Aggiuntigalbusera436 kcal · 8.7g proteinC
Buon Per TuttiGalbusera466 kcal · 14.5g proteinC
Buon Per Tutti Con Farine Di LegumiGalbusera461 kcal · 6.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API