Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002190001807 · Data last verified:
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Common questions
How many calories are in Buonicosì?
Buonicosì by Galbusera has 439 kcal per 100 g. One serving (6 g) is about 28 kcal.
How much protein is in Buonicosì?
Buonicosì contains 8.2 g of protein per 100 g — about 0.5 g per 6 g serving.
Is Buonicosì a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Buonicosì have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (4.4 g); points in favor come from fiber (7 g), protein (8.2 g). Overall that places it in band B.
How much Buonicosì is 100 calories?
About 23 g of Buonicosì equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buonicosì high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Buonicosì high in sugar or fat?
Per 100 g it has 2.5 g sugar and 19.3 g fat (4.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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