Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002190006314 · Data last verified:
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Common questions
How many calories are in Buon Per Tutti Con Farine Di Legumi?
Buon Per Tutti Con Farine Di Legumi by Galbusera has 452 kcal per 100 g. One serving (4 g) is about 20 kcal.
How much protein is in Buon Per Tutti Con Farine Di Legumi?
Buon Per Tutti Con Farine Di Legumi contains 15 g of protein per 100 g — about 0.7 g per 4 g serving.
Is Buon Per Tutti Con Farine Di Legumi a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Buon Per Tutti Con Farine Di Legumi low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.
Is Buon Per Tutti Con Farine Di Legumi high in sodium?
Yes — 660 mg of sodium per 100 g, about 29% of the daily value.
Is Buon Per Tutti Con Farine Di Legumi a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Buon Per Tutti Con Farine Di Legumi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sodium (660 mg); points in favor come from fiber (7 g), protein (15 g). Overall that places it in band C.
How much Buon Per Tutti Con Farine Di Legumi is 100 calories?
About 22 g of Buon Per Tutti Con Farine Di Legumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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