Tuna In Water

Tuna In Water by Fairprice has 116 kcal per 100 g. One serving (55 g) is about 64 kcal.

Tuna In Water contains 25.8 g of protein per 100 g — about 14.2 g per 55 g serving.

Yes — 25.8 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.8 g). Overall that places it in band A.

About 86 g of Tuna In Water equals 100 kcal.

Per 100 g it has 0 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.