Beverages · Nutrition facts

True Fruits Pruple

55 kcal per 100 g, with 0.4 g protein, 12 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Vitamin C
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True Fruits PrupleNutri-Score BCompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
3% of calories
12 g
Carbs
93% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 3%Carbs 93%Fat 4%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar10g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium174.4mg4% DV
Calcium11.1mg1% DV
Iron0.3mg2% DV
Vitamin C28.3mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260122391639 · Data last verified:

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4260122391639

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Common questions

How many calories are in True Fruits Pruple?

True Fruits Pruple by True Fruits has 55 kcal per 100 g.

How much protein is in True Fruits Pruple?

True Fruits Pruple contains 0.4 g of protein per 100 g.

Is True Fruits Pruple low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does True Fruits Pruple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much True Fruits Pruple is 100 calories?

About 182 g of True Fruits Pruple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is True Fruits Pruple a good source of vitamin C?

It is a good source: 28.3 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is True Fruits Pruple high in sugar or fat?

Per 100 g it has 10 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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