Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3252970009515 · Data last verified:
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Common questions
How many calories are in Tournettes Blé Complet?
Tournettes Blé Complet by Alpina has 360 kcal per 100 g.
How much protein is in Tournettes Blé Complet?
Tournettes Blé Complet contains 12.5 g of protein per 100 g.
Is Tournettes Blé Complet a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Tournettes Blé Complet high in carbs?
Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 3 g is sugar). It also delivers 6 g of fiber.
Is Tournettes Blé Complet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tournettes Blé Complet a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Tournettes Blé Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (6 g), protein (12.5 g). Overall that places it in band A.
How much Tournettes Blé Complet is 100 calories?
About 28 g of Tournettes Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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