Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051009031300 · Data last verified:
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Common questions
How many calories are in Tofu Pois Chiches?
Tofu Pois Chiches by Kühlmann has 82 kcal per 100 g. One serving (125 g) is about 102 kcal.
How much protein is in Tofu Pois Chiches?
Tofu Pois Chiches contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.
Is Tofu Pois Chiches low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.
Is Tofu Pois Chiches low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tofu Pois Chiches a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Tofu Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g). Overall that places it in band A.
How much Tofu Pois Chiches is 100 calories?
About 122 g of Tofu Pois Chiches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu Pois Chiches high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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