Other · Nutrition facts

Taralli

520 kcal per 100 g, with 9 g protein, 58.7 g carbs and 24.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
9 g
Protein
7% of calories
58.7 g
Carbs
48% of calories
24.5 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0.7g
Saturated fat3.4g17% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8025567004133 · Data last verified:

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Barcode

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8025567004133

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Common questions

How many calories are in Taralli?

Taralli by Palumbo has 520 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 9 g of protein per 100 g.

Is Taralli low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Taralli a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3.4 g), sodium (1320 mg); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 19 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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