Vegetables · Nutrition facts

Sweet Potato Fries

154 kcal per 100 g, with 3.6 g protein, 17 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Sweet Potato FriesNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
3.6 g
Protein
10% of calories
17 g
Carbs
45% of calories
7.6 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat0.8g4% DV
Sodium185mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083475757 · Data last verified:

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7340083475757

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Common questions

How many calories are in Sweet Potato Fries?

Sweet Potato Fries by Garant has 154 kcal per 100 g.

How much protein is in Sweet Potato Fries?

Sweet Potato Fries contains 3.6 g of protein per 100 g.

Is Sweet Potato Fries a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sweet Potato Fries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Sweet Potato Fries is 100 calories?

About 65 g of Sweet Potato Fries equals 100 kcal.

Is Sweet Potato Fries high in sugar or fat?

Per 100 g it has 7.1 g sugar and 7.6 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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