Snacks · Nutrition facts

Soufflés Cacahuète

by U

478 kcal per 100 g, with 12 g protein, 53 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Soufflés CacahuèteNutri-Score CCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
53 g
Carbs
45% of calories
23 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2.9g
Saturated fat2.6g13% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256227463426 · Data last verified:

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3256227463426

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Common questions

How many calories are in Soufflés Cacahuète?

Soufflés Cacahuète by U has 478 kcal per 100 g.

How much protein is in Soufflés Cacahuète?

Soufflés Cacahuète contains 12 g of protein per 100 g.

Is Soufflés Cacahuète a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Soufflés Cacahuète high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Soufflés Cacahuète a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Soufflés Cacahuète have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sodium (680 mg); points in favor come from fiber (5.3 g), protein (12 g). Overall that places it in band C.

How much Soufflés Cacahuète is 100 calories?

About 21 g of Soufflés Cacahuète equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soufflés Cacahuète high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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