Slow Cooked Pork With A Miso Maple Glaze

Slow Cooked Pork With A Miso Maple Glaze by Waitrose has 288 kcal per 100 g. One serving (100 g) is about 288 kcal.

Slow Cooked Pork With A Miso Maple Glaze contains 33 g of protein per 100 g — about 33 g per 100 g serving.

Yes — 33 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (420 mg); points in favor come from protein (33 g). Overall that places it in band C.

About 35 g of Slow Cooked Pork With A Miso Maple Glaze equals 100 kcal.

Per 100 g it has 2.8 g sugar and 14.9 g fat (3.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.