Simply Tuna In Springwater

Simply Tuna In Springwater by coles has 51 kcal per 100 g. One serving (425 g) is about 217 kcal.

Simply Tuna In Springwater contains 25.5 g of protein per 100 g — about 108.4 g per 425 g serving.

Yes — 25.5 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.5 g). Overall that places it in band A.

About 196 g of Simply Tuna In Springwater equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.