Silk Peach Coconut Milk Yoghurt

Silk Peach Coconut Milk Yoghurt by Silk has 87 kcal per 100 g. One serving (115 g) is about 100 kcal.

Silk Peach Coconut Milk Yoghurt contains 1.7 g of protein per 100 g — about 2 g per 115 g serving.

Yes — just 30.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 115 g of Silk Peach Coconut Milk Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6.1 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.