Condiments · Nutrition facts

Shawarma Paste

by Very Lazy

187 kcal per 100 g, with 3.3 g protein, 9.4 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 20g
High fiberPotassium
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Shawarma PasteNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
3.3 g
Protein
8% of calories
9.4 g
Carbs
22% of calories
13.2 g
Fat
70% of calories
Macro split
Protein 8%Carbs 22%Fat 70%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar3.2g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium780mg34% DV
Potassium309.1mg7% DV
Calcium28.9mg2% DV
Iron1.9mg11% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 96204788 · Data last verified:

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Common questions

How many calories are in Shawarma Paste?

Shawarma Paste by Very Lazy has 187 kcal per 100 g. One serving (20 g) is about 37 kcal.

How much protein is in Shawarma Paste?

Shawarma Paste contains 3.3 g of protein per 100 g — about 0.7 g per 20 g serving.

Is Shawarma Paste high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Is Shawarma Paste a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Shawarma Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (780 mg); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Shawarma Paste is 100 calories?

About 53 g of Shawarma Paste equals 100 kcal.

Is Shawarma Paste a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Shawarma Paste high in sugar or fat?

Per 100 g it has 3.2 g sugar and 13.2 g fat (1.1 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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