Fish & Seafood · Nutrition facts

Scampi

by Everyday

57 kcal per 100 g, with 13 g protein, 0 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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ScampiNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
13 g
Protein
92% of calories
0 g
Carbs
0% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol148.5mg50% DV
Sodium212mg9% DV
Potassium275.4mg6% DV
Calcium84.1mg6% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141642469 · Data last verified:

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5400141642469

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Common questions

How many calories are in Scampi?

Scampi by Everyday has 57 kcal per 100 g.

How much protein is in Scampi?

Scampi contains 13 g of protein per 100 g.

Is Scampi a good source of protein?

Yes — 13 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

Is Scampi keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Scampi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Scampi is 100 calories?

About 175 g of Scampi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Scampi a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Scampi high in cholesterol?

It contains 148.5 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.

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