Saumon Au Naturel

Saumon Au Naturel by Auchan, Auchan Bio has 198 kcal per 100 g. One serving (50 g) is about 99 kcal.

Saumon Au Naturel contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.

Yes — 21 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

About 51 g of Saumon Au Naturel equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (2.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.