Fish & Seafood · Nutrition facts

Sardines Au Piment De Cayenne

by Connétable

223 kcal per 100 g, with 22 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Au Piment De CayenneNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
39% of calories
0 g
Carbs
0% of calories
15 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol63.1mg21% DV
Sodium400mg17% DV
Potassium505.7mg11% DV
Calcium49.5mg4% DV
Iron1.4mg8% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670126730 · Data last verified:

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3263670126730

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Common questions

How many calories are in Sardines Au Piment De Cayenne?

Sardines Au Piment De Cayenne by Connétable has 223 kcal per 100 g.

How much protein is in Sardines Au Piment De Cayenne?

Sardines Au Piment De Cayenne contains 22 g of protein per 100 g.

Is Sardines Au Piment De Cayenne a good source of protein?

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Sardines Au Piment De Cayenne keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Piment De Cayenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardines Au Piment De Cayenne is 100 calories?

About 45 g of Sardines Au Piment De Cayenne equals 100 kcal.

Is Sardines Au Piment De Cayenne a good source of potassium?

It is a moderate source: 505.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sardines Au Piment De Cayenne a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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