Condiments · Nutrition facts

Salsa

65 kcal per 100 g, with 1.7 g protein, 12.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Potassium
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SalsaNutri-Score CCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
1.7 g
Protein
11% of calories
12.7 g
Carbs
82% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 11%Carbs 82%Fat 7%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar10.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium620mg27% DV
Potassium431.3mg9% DV
Calcium14.5mg1% DV
Iron0.3mg2% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076420633 · Data last verified:

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8410076420633

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Common questions

How many calories are in Salsa?

Salsa by Old El Paso has 65 kcal per 100 g.

How much protein is in Salsa?

Salsa contains 1.7 g of protein per 100 g.

Is Salsa high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (620 mg). Overall that places it in band C.

How much Salsa is 100 calories?

About 154 g of Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salsa a good source of potassium?

It is a moderate source: 431.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Salsa high in sugar or fat?

Per 100 g it has 10.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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