Rough Cuts Chargrilled Steak

Rough Cuts Chargrilled Steak has 521 kcal per 100 g.

Rough Cuts Chargrilled Steak contains 6.7 g of protein per 100 g.

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (3.3 g), sodium (512 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 19 g of Rough Cuts Chargrilled Steak equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 3.3 g sugar and 31 g fat (3.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.