Fish & Seafood · Nutrition facts

Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre

by Marque Repère, Ronde des Mers

174 kcal per 100 g, with 17.1 g protein, 0.4 g carbs and 11.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De HêtreNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
17.1 g
Protein
39% of calories
0.4 g
Carbs
1% of calories
11.6 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat3.3g16% DV
Cholesterol53.4mg18% DV
Sodium1560mg68% DV
Potassium329mg7% DV
Calcium59.7mg5% DV
Iron1.2mg7% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 3564700025214 · Data last verified:

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Common questions

How many calories are in Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre?

Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre by Marque Repère, Ronde des Mers has 174 kcal per 100 g.

How much protein is in Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre?

Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre contains 17.1 g of protein per 100 g.

Is Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1560 mg); points in favor come from protein (17.1 g). Overall that places it in band C.

How much Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre is 100 calories?

About 57 g of Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre equals 100 kcal.

Is Ronde Des Mers - Filets De Harengs Fumés Doux Fumés Au Bois De Hêtre high in sugar or fat?

Per 100 g it has 0.3 g sugar and 11.6 g fat (3.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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