Grains · Nutrition facts

Quinoa

by Dia

368 kcal per 100 g, with 11 g protein, 72 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
72 g
Carbs
80% of calories
3 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017313744 · Data last verified:

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8480017313744

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Common questions

How many calories are in Quinoa?

Quinoa by Dia has 368 kcal per 100 g.

How much protein is in Quinoa?

Quinoa contains 11 g of protein per 100 g.

Is Quinoa a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Quinoa high in carbs?

Yes — carbohydrates provide 80% of its calories (72 g per 100 g, of which 3.6 g is sugar). It also delivers 4.1 g of fiber.

Is Quinoa low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band A.

How much Quinoa is 100 calories?

About 27 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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