Put Smoked Summer Sausage

Put Smoked Summer Sausage by Troll Smokehouse has 193 kcal per 100 g. One serving (57 g) is about 110 kcal.

Put Smoked Summer Sausage contains 19.3 g of protein per 100 g — about 11 g per 57 g serving.

Yes — 19.3 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 877.2 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (877.2 mg); points in favor come from protein (19.3 g). Overall that places it in band D.

About 52 g of Put Smoked Summer Sausage equals 100 kcal.