Puré De Papas

Puré De Papas by Maggi,Nestlé has 340 kcal per 100 g. One serving (21 g) is about 71 kcal.

Puré De Papas contains 7.6 g of protein per 100 g — about 1.6 g per 21 g serving.

Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 3 g is sugar). It also delivers 1.8 g of fiber.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 29 g of Puré De Papas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 359.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3 g sugar and 1.1 g fat (0.8 g saturated). Fat provides 3% of its calories, so portion size matters most here.