Snacks · Nutrition facts

Pop Corn

425 kcal per 100 g, with 5.2 g protein, 67 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Pop CornNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
5.2 g
Protein
5% of calories
67 g
Carbs
64% of calories
14.4 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar25g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium3.1mg0% DV
Potassium208.1mg4% DV
Calcium26.6mg2% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0993605347529 · Data last verified:

Compare Pop Corn with another food

Barcode

scan it with any barcode app

0993605347529

Dietly — AI Calorie Counter

Log Pop Corn in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pop Corn?

Pop Corn by Mr Prodis has 425 kcal per 100 g.

How much protein is in Pop Corn?

Pop Corn contains 5.2 g of protein per 100 g.

Is Pop Corn high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Pop Corn low in sodium?

Yes — just 3.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pop Corn a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pop Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (25 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Pop Corn is 100 calories?

About 24 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop Corn high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API