Other · Nutrition facts

Pois Chiche

by La Vie Claire

160 kcal per 100 g, with 19 g protein, 61 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Pois ChicheNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
19 g
Protein
20% of calories
61 g
Carbs
65% of calories
6 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar11g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium9.2mg0% DV
Potassium135mg3% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191125305 · Data last verified:

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3266191125305

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Common questions

How many calories are in Pois Chiche?

Pois Chiche by La Vie Claire has 160 kcal per 100 g.

How much protein is in Pois Chiche?

Pois Chiche contains 19 g of protein per 100 g.

Is Pois Chiche a good source of protein?

Yes — 19 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pois Chiche low in sodium?

Yes — just 9.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pois Chiche a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Pois Chiche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (17 g), protein (19 g). Overall that places it in band A.

How much Pois Chiche is 100 calories?

About 62 g of Pois Chiche equals 100 kcal.

Is Pois Chiche high in sugar or fat?

Per 100 g it has 11 g sugar and 6 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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