Pekan-nusskerne

Pekan-nusskerne by Gut & Günstig has 729 kcal per 100 g.

Pekan-nusskerne contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (729 kcal), saturated fat (5.6 g); points in favor come from fiber (9.5 g), protein (11 g). Overall that places it in band C.