Nuts & Seeds · Nutrition facts

Peanut Butter Squeeze

607 kcal per 100 g, with 24.5 g protein, 16.9 g carbs and 48.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Peanut Butter SqueezeNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
24.5 g
Protein
16% of calories
16.9 g
Carbs
11% of calories
48.3 g
Fat
73% of calories
Macro split
Protein 16%Carbs 11%Fat 73%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar5.8g
Saturated fat7.2g36% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5707381023776 · Data last verified:

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5707381023776

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Common questions

How many calories are in Peanut Butter Squeeze?

Peanut Butter Squeeze has 607 kcal per 100 g.

How much protein is in Peanut Butter Squeeze?

Peanut Butter Squeeze contains 24.5 g of protein per 100 g.

Is Peanut Butter Squeeze a good source of protein?

Yes — 24.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanut Butter Squeeze high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Peanut Butter Squeeze low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Butter Squeeze a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Peanut Butter Squeeze have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (7.2 g); points in favor come from fiber (6.3 g), protein (24.5 g). Overall that places it in band C.

How much Peanut Butter Squeeze is 100 calories?

About 16 g of Peanut Butter Squeeze equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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