Other · Nutrition facts

Patate

85 kcal per 100 g, with 2.1 g protein, 17.9 g carbs and 1 g fat. Full micronutrients and serving info below.

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PatateNutri-Score ACompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
2.1 g
Protein
9% of calories
17.9 g
Carbs
80% of calories
1 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.4g
Saturated fat0g0% DV
Sodium6.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8026736012508 · Data last verified:

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8026736012508

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Common questions

How many calories are in Patate?

Patate has 85 kcal per 100 g.

How much protein is in Patate?

Patate contains 2.1 g of protein per 100 g.

Is Patate high in carbs?

Yes — carbohydrates provide 80% of its calories (17.9 g per 100 g, of which 0.4 g is sugar). It also delivers 1.6 g of fiber.

Is Patate low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Is Patate low in sodium?

Yes — just 6.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Patate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Patate is 100 calories?

About 118 g of Patate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Patate high in sugar or fat?

Per 100 g it has 0.4 g sugar and 1 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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