Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032622500028 · Data last verified:
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Common questions
How many calories are in Semola?
Semola has 100 kcal per 100 g.
How much protein is in Semola?
Semola contains 11 g of protein per 100 g.
Is Semola a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semola high in carbs?
Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 1 g is sugar). It also delivers 2.1 g of fiber.
Is Semola low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Semola high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Why does Semola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Semola is 100 calories?
About 100 g of Semola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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