Other · Nutrition facts

Pannenkoeken Glutenvrij

159 kcal per 100 g, with 4.7 g protein, 27 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High fiber
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Pannenkoeken GlutenvrijNutri-Score ACompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
4.7 g
Protein
12% of calories
27 g
Carbs
69% of calories
3.3 g
Fat
19% of calories
Macro split
Protein 12%Carbs 69%Fat 19%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar4.1g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium232mg10% DV
Potassium268.2mg6% DV
Calcium26mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710466333629 · Data last verified:

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8710466333629

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Common questions

How many calories are in Pannenkoeken Glutenvrij?

Pannenkoeken Glutenvrij by Koopmans has 159 kcal per 100 g.

How much protein is in Pannenkoeken Glutenvrij?

Pannenkoeken Glutenvrij contains 4.7 g of protein per 100 g.

Is Pannenkoeken Glutenvrij a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Pannenkoeken Glutenvrij have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Pannenkoeken Glutenvrij is 100 calories?

About 63 g of Pannenkoeken Glutenvrij equals 100 kcal.

Is Pannenkoeken Glutenvrij a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pannenkoeken Glutenvrij high in sugar or fat?

Per 100 g it has 4.1 g sugar and 3.3 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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