Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900001421062 · Data last verified:
Compare Owsiane with another foodLog Owsiane in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Owsiane?
Owsiane by plant white has 42 kcal per 100 g.
How much protein is in Owsiane?
Owsiane contains 0.7 g of protein per 100 g.
Is Owsiane high in sodium?
Yes — 2264.7 mg of sodium per 100 g, about 98% of the daily value.
Why does Owsiane have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2264.7 mg). Overall that places it in band C.
How much Owsiane is 100 calories?
About 238 g of Owsiane equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Owsiane high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Owsiane high in sugar or fat?
Per 100 g it has 4.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
More Other foods
Explore all →
Bio OwiesGo Vege,GoVege42 kcal · 0.7g proteinB
Napój Roślinny Owies Biogo VEGE42 kcal · 0.7g proteinB
Owsianka Z Bananami TruskawkamiLubella73 kcal · 1.6g proteinB
Ciastko Owsiane Z Kawałkami Żurawiny I MigdałówLubella67 kcal · 1.5g proteinB
VitaminiTopyoy, Tymbark37 kcal · 0.5g proteinB
Vitamini Jabłko Marchew MalinaTymbark37 kcal · 0.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API