Other · Nutrition facts

Organic Yeast

by Bioreal

318 kcal per 100 g, with 40 g protein, 11 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Organic YeastNutri-Score ACompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
40 g
Protein
62% of calories
11 g
Carbs
17% of calories
6 g
Fat
21% of calories
Macro split
Protein 62%Carbs 17%Fat 21%

Nutrition facts

per 100 g
Fiber22.5g80% DV
Sugar0.5g
Saturated fat1.4g7% DV
Cholesterol0.4mg0% DV
Sodium200mg9% DV
Potassium1700mg36% DV
Calcium130mg10% DV
Iron4.1mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260028363495 · Data last verified:

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4260028363495

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Common questions

How many calories are in Organic Yeast?

Organic Yeast by Bioreal has 318 kcal per 100 g.

How much protein is in Organic Yeast?

Organic Yeast contains 40 g of protein per 100 g.

Is Organic Yeast a good source of protein?

Yes — 40 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Organic Yeast low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Organic Yeast a good source of fiber?

It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Why does Organic Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.5 g), protein (40 g). Overall that places it in band A.

How much Organic Yeast is 100 calories?

About 31 g of Organic Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Yeast a good source of potassium?

It is a good source: 1700 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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