Organic Sea Salt Multigrain

Organic Sea Salt Multigrain by Late July Snacks has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Organic Sea Salt Multigrain contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (7.1 g). Overall that places it in band B.

About 20 g of Organic Sea Salt Multigrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.