Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816678020734 · Data last verified:
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Common questions
How many calories are in Beet Puffs?
Beet Puffs by Vegan robs has 486 kcal per 100 g.
How much protein is in Beet Puffs?
Beet Puffs contains 8.6 g of protein per 100 g.
Is Beet Puffs high in sodium?
Yes — 485.7 mg of sodium per 100 g, about 21% of the daily value.
Why does Beet Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (485.7 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Beet Puffs is 100 calories?
About 21 g of Beet Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beet Puffs high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
Is Beet Puffs high in sugar or fat?
Per 100 g it has 2.9 g sugar and 25.7 g fat (2.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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