Dairy & Eggs · Nutrition facts

Ocado Greek Style Yoghurt

103 kcal per 100 g, with 4 g protein, 4.2 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 90g
Low carb
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Ocado Greek Style YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
16% of calories
4.2 g
Carbs
17% of calories
7.6 g
Fat
67% of calories
Macro split
Protein 16%Carbs 17%Fat 67%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.2g
Saturated fat5.1g26% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540059723 · Data last verified:

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5055540059723

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Common questions

How many calories are in Ocado Greek Style Yoghurt?

Ocado Greek Style Yoghurt by Ocado has 103 kcal per 100 g. One serving (90 g) is about 93 kcal.

How much protein is in Ocado Greek Style Yoghurt?

Ocado Greek Style Yoghurt contains 4 g of protein per 100 g — about 3.6 g per 90 g serving.

Is Ocado Greek Style Yoghurt keto-friendly?

With 4.2 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ocado Greek Style Yoghurt high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Ocado Greek Style Yoghurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ocado Greek Style Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g). Overall that places it in band C.

How much Ocado Greek Style Yoghurt is 100 calories?

About 97 g of Ocado Greek Style Yoghurt equals 100 kcal.

Is Ocado Greek Style Yoghurt high in sugar or fat?

Per 100 g it has 4.2 g sugar and 7.6 g fat (5.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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