Other · Nutrition facts

Nussmischung

630 kcal per 100 g, with 20 g protein, 14 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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NussmischungNutri-Score CCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
13% of calories
14 g
Carbs
9% of calories
55 g
Fat
78% of calories
Macro split
Protein 13%Carbs 9%Fat 78%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar4g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium632mg13% DV
Calcium65.1mg5% DV
Iron4.2mg23% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250389394689 · Data last verified:

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Common questions

How many calories are in Nussmischung?

Nussmischung by Genusshelfer has 630 kcal per 100 g.

How much protein is in Nussmischung?

Nussmischung contains 20 g of protein per 100 g.

Is Nussmischung a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Nussmischung high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Nussmischung low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nussmischung a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nussmischung have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (7 g); points in favor come from fiber (6.1 g), protein (20 g). Overall that places it in band C.

How much Nussmischung is 100 calories?

About 16 g of Nussmischung equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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