Other · Nutrition facts

Nocciole

635 kcal per 100 g, with 15.9 g protein, 8.7 g carbs and 57.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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NoccioleNutri-Score BCompare
Amount

Showing values for 100 g

635 kcal
Calories
32% of a 2000 kcal day
15.9 g
Protein
10% of calories
8.7 g
Carbs
6% of calories
57.5 g
Fat
84% of calories
Macro split
Protein 10%Carbs 6%Fat 84%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar3.6g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330003104 · Data last verified:

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8002330003104

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Common questions

How many calories are in Nocciole?

Nocciole by Esselunga has 635 kcal per 100 g.

How much protein is in Nocciole?

Nocciole contains 15.9 g of protein per 100 g.

Is Nocciole a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nocciole high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Nocciole low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nocciole a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Nocciole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (635 kcal), saturated fat (5.6 g); points in favor come from fiber (11.6 g), protein (15.9 g). Overall that places it in band B.

How much Nocciole is 100 calories?

About 16 g of Nocciole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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