Pistacchi Tostati Salati Bio

Pistacchi Tostati Salati Bio by Damiano has 628 kcal per 100 g.

Pistacchi Tostati Salati Bio contains 21.5 g of protein per 100 g.

Yes — 21.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (7.1 g), sodium (480 mg); points in favor come from fiber (9.4 g), protein (21.5 g). Overall that places it in band C.

About 16 g of Pistacchi Tostati Salati Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.