Snacks · Nutrition facts

Nachos

by Snack Day,Lidl

476 kcal per 100 g, with 6.2 g protein, 60 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Calorie dense
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NachosNutri-Score BCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
60 g
Carbs
51% of calories
22.5 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar1.8g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium245.7mg5% DV
Calcium30.8mg2% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489545446 · Data last verified:

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Barcode

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4056489545446

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Common questions

How many calories are in Nachos?

Nachos by Snack Day,Lidl has 476 kcal per 100 g.

How much protein is in Nachos?

Nachos contains 6.2 g of protein per 100 g.

Is Nachos low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Nachos a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Nachos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal); points in favor come from fiber (4.4 g). Overall that places it in band B.

How much Nachos is 100 calories?

About 21 g of Nachos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nachos high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Nachos a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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