Condiments · Nutrition facts

Miso Paste

by Lidl

132 kcal per 100 g, with 8.4 g protein, 13 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Miso PasteNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
8.4 g
Protein
27% of calories
13 g
Carbs
42% of calories
4.3 g
Fat
31% of calories
Macro split
Protein 27%Carbs 42%Fat 31%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar5.9g
Saturated fat0.5g2% DV
Sodium4720mg205% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619355538 · Data last verified:

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4335619355538

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Common questions

How many calories are in Miso Paste?

Miso Paste by Lidl has 132 kcal per 100 g. One serving (100 g) is about 132 kcal.

How much protein is in Miso Paste?

Miso Paste contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.

Is Miso Paste high in sodium?

Yes — 4720 mg of sodium per 100 g, about 205% of the daily value.

Is Miso Paste a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Miso Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4720 mg); points in favor come from fiber (3.1 g), protein (8.4 g). Overall that places it in band C.

How much Miso Paste is 100 calories?

About 76 g of Miso Paste equals 100 kcal.

Is Miso Paste high in sugar or fat?

Per 100 g it has 5.9 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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