Dairy & Eggs · Nutrition facts

Mishti Doi

136 kcal per 100 g, with 5 g protein, 17.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (80 g)
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Mishti DoiNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
5 g
Protein
15% of calories
17.5 g
Carbs
52% of calories
5 g
Fat
33% of calories
Macro split
Protein 15%Carbs 52%Fat 33%

Nutrition facts

per 100 g
Sugar17.5g
Saturated fat3.8g19% DV
Trans fat0.2g
Cholesterol16.2mg5% DV
Sodium78.8mg3% DV
Calcium95mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906059638329 · Data last verified:

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8906059638329

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Common questions

How many calories are in Mishti Doi?

Mishti Doi by Epigamia has 136 kcal per 100 g. One serving (80 g) is about 109 kcal.

How much protein is in Mishti Doi?

Mishti Doi contains 5 g of protein per 100 g — about 4 g per 80 g serving.

Is Mishti Doi high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Mishti Doi low in sodium?

Yes — just 78.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mishti Doi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.5 g), saturated fat (3.8 g). Overall that places it in band C.

How much Mishti Doi is 100 calories?

About 74 g of Mishti Doi equals 100 kcal.

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