Dairy & Eggs · Nutrition facts

Knusperjoghurt Mit Waffelsticks

134 kcal per 100 g, with 3.9 g protein, 15 g carbs and 6 g fat. Full micronutrients and serving info below.

Calcium rich
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Knusperjoghurt Mit WaffelsticksNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
3.9 g
Protein
12% of calories
15 g
Carbs
46% of calories
6 g
Fat
42% of calories
Macro split
Protein 12%Carbs 46%Fat 42%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar14g
Saturated fat4g20% DV
Cholesterol14.3mg5% DV
Sodium56mg2% DV
Potassium199.7mg4% DV
Calcium136.5mg10% DV
Iron0.4mg2% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437042314 · Data last verified:

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9010437042314

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Common questions

How many calories are in Knusperjoghurt Mit Waffelsticks?

Knusperjoghurt Mit Waffelsticks by clever has 134 kcal per 100 g.

How much protein is in Knusperjoghurt Mit Waffelsticks?

Knusperjoghurt Mit Waffelsticks contains 3.9 g of protein per 100 g.

Is Knusperjoghurt Mit Waffelsticks low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Knusperjoghurt Mit Waffelsticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (4 g). Overall that places it in band C.

How much Knusperjoghurt Mit Waffelsticks is 100 calories?

About 75 g of Knusperjoghurt Mit Waffelsticks equals 100 kcal.

Is Knusperjoghurt Mit Waffelsticks a good source of calcium?

It is a moderate source: 136.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Knusperjoghurt Mit Waffelsticks high in sugar or fat?

Per 100 g it has 14 g sugar and 6 g fat (4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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