Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915173215 · Data last verified:
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Common questions
How many calories are in Matter Paneer?
Matter Paneer has 131 kcal per 100 g.
How much protein is in Matter Paneer?
Matter Paneer contains 5.4 g of protein per 100 g.
Is Matter Paneer low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.
Why does Matter Paneer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Matter Paneer is 100 calories?
About 76 g of Matter Paneer equals 100 kcal.
Is Matter Paneer high in sugar or fat?
Per 100 g it has 1.7 g sugar and 4.9 g fat (2.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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